Air Fryer Chicken Parmesan
Yield: 4
Nicole Kendrick
@goldengracekitchen
00:05
PREP
00:15
COOK
00:20
Total Time
Ingredients & Directions
Directions
4
3/4 cup
gluten free breadcrumbs
1/4 cup
grated parmesan cheese
1/2 teaspoon
thyme
1/2 teaspoon
garlic powder
1/2 teaspoon
sea salt
1/2 teaspoon
dried parsley
1
egg
1 cup
prepared marinara sauce
1 cup
shredded mozzarella cheese (use dairy free to make this meal DF)
Fresh parsley for garnish
- Flatten chicken with a large plate or bowl by pressing down.
- In a bowl, mix breadcrumbs, parmesan cheese, and seasonings.
- In another bowl, add in the egg and whisk to combine yolk and white.
- Rub olive oil on air fryer tray.
- Dip each chicken breast in the egg mixture, shaking off any excess and then into the bread crumb mixture.
- Place the chicken on air fryer tray leaving room in between pieces for air flow.
- Lightly spray each piece of breaded chicken with olive oil.
- Cook in the air fryer on 390°F for 7 minutes.
- Carefully flip chicken and cook again for 7 more minutes.
- Check to make sure internal temperature of the chicken pieces reach at least 165°F before proceeding to the next step, or cook for another few minutes until the proper temperature is reached.
- Cover chicken mozzarella, sauce, and optional fresh parsley.
- Air fry on 400 for 1 minute to melt cheese and heat sauce.
- Remove and drizzle with more sauce and add extra parmesan cheese if desired.
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Air Fryer Chicken Parmesan
Nicole Kendrick
@goldengracekitchen
Yield: 4
00:05
PREP
00:15
COOK
00:20 Total Time
Ingredients
Directions
4
3/4 cup
gluten free breadcrumbs
1/4 cup
grated parmesan cheese
1/2 teaspoon
thyme
1/2 teaspoon
garlic powder
1/2 teaspoon
sea salt
1/2 teaspoon
dried parsley
1
egg
1 cup
prepared marinara sauce
1 cup
shredded mozzarella cheese (use dairy free to make this meal DF)
Fresh parsley for garnish
- Flatten chicken with a large plate or bowl by pressing down.
- In a bowl, mix breadcrumbs, parmesan cheese, and seasonings.
- In another bowl, add in the egg and whisk to combine yolk and white.
- Rub olive oil on air fryer tray.
- Dip each chicken breast in the egg mixture, shaking off any excess and then into the bread crumb mixture.
- Place the chicken on air fryer tray leaving room in between pieces for air flow.
- Lightly spray each piece of breaded chicken with olive oil.
- Cook in the air fryer on 390°F for 7 minutes.
- Carefully flip chicken and cook again for 7 more minutes.
- Check to make sure internal temperature of the chicken pieces reach at least 165°F before proceeding to the next step, or cook for another few minutes until the proper temperature is reached.
- Cover chicken mozzarella, sauce, and optional fresh parsley.
- Air fry on 400 for 1 minute to melt cheese and heat sauce.
- Remove and drizzle with more sauce and add extra parmesan cheese if desired.
