00:10
Prep
00:15
Cook
00:25
Total Time
Ingredients & Directions
Directions
Jerk Chicken
6
1 tablespoon
garlic olive oil
3 1/3 tablespoons
jerk seasoning
1/2 teaspoon
salt (or to taste)
-
Pat thighs dry with paper towels.
-
Mix the oil and seasoning to create a paste.
-
Thoroughly coat both sides of the thighs with the rub.
-
Air fry the chicken at 380°F for 8 minutes.
-
Then, flip the chicken and air fry for another 5 to 7 minutes until the internal temperature reaches 165°F. Be careful not to overlap the chicken to prevent uneven cooking.
Optional Pasta
12 oz
spaghetti
1
stick of butter
-
Boil the pasta according to the package directions for al dente.
-
Drain the pasta, then add it back into the pot.
-
Add a stick of butter or dairy free butter to the pasta and let it melt completely while stirring.
-
Then, add the juice from cooking the chicken in the air fryer to the pot & stir.
-
Cut the chicken into bite-sized pieces, stir into the pasta, and enjoy.
Did you make this recipe? Tag @smfchicken with #smfchickenrecipes
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Yield: 6
00:10
Prep
00:15
Cook
00:25 Total Time
Ingredients
Directions
Jerk Chicken
6
1 tablespoon
garlic olive oil
3 1/3 tablespoons
jerk seasoning
1/2 teaspoon
salt (or to taste)
-
Pat thighs dry with paper towels.
-
Mix the oil and seasoning to create a paste.
-
Thoroughly coat both sides of the thighs with the rub.
-
Air fry the chicken at 380°F for 8 minutes.
-
Then, flip the chicken and air fry for another 5 to 7 minutes until the internal temperature reaches 165°F. Be careful not to overlap the chicken to prevent uneven cooking.
Optional Pasta
12 oz
spaghetti
1
stick of butter
-
Boil the pasta according to the package directions for al dente.
-
Drain the pasta, then add it back into the pot.
-
Add a stick of butter or dairy free butter to the pasta and let it melt completely while stirring.
-
Then, add the juice from cooking the chicken in the air fryer to the pot & stir.
-
Cut the chicken into bite-sized pieces, stir into the pasta, and enjoy.