Dinner Lunch

Ground Chicken Stir Fry

Ground Chicken Stir Fry

Nicole Kendrick
@goldengracekitchen

Quick and healthy ground chicken stir fry with fresh veggies in a savory sauce—an easy weeknight dinner ready in just 30 minutes.

00:10
Prep
00:15
Cook
00:25
Total Time

Ingredients & Directions

Directions

Chicken Stir Fry

1 lb
2 tablespoons
dry shallots
1 teaspoon
salt
1/2 teaspoon
pepper
1 teaspoon
garlic powder
1/2 teaspoon
onion powder
2 tablespoons
olive oil
1
zucchini, sliced and quartered
1
red bell pepper, thinly sliced
3 tablespoons
cold water
2 tablespoons
corn starch
  1. In a large skillet, on medium heat, add the ground chicken.
  2. Add the dry shallots, salt, pepper, garlic, and onion powder.
  3. Brown the chicken and drain any remaining liquid once it’s done.
  4. Remove the ground chicken from the pan.
  5. Next, heat the olive oil on medium heat and add the bell pepper, and cook for two minutes.
  6. Add the zucchini, and season with salt and pepper.
  7. Cook for 3 to 4 minutes, stirring occasionally.
  8. Return the ground chicken to the pan with the vegetables.
  9. Add the sauce and stir well.
  10. Mix the corn starch and cold water in a small bowl and add the cornstarch slurry to the pan.
  11. Allow to simmer for 2 to 3 minutes while the sauce thickens.
  12. Enjoy over rice, noodles, or more veggies!

Stir Fry Sauce

1/3 cup
gluten-free tamari or soy sauce
2 tablespoons
hoisin sauce
1 tablespoon
rice vinegar
2 teaspoons
sesame oil
2 tablespoons
honey
2 tablespoons
brown sugar
1 teaspoon
dry ginger powder
1 tablespoon
garlic paste
1/2 teaspoon
black pepper

In a bowl, mix the soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, brown sugar, ginger powder, garlic paste, and black pepper and set aside until ready to add to the stir fry.

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Savory ground chicken stir fry with red bell peppers, zucchini, and a flavorful sauce served over fluffy white rice with sesame seeds and fresh herbs.

Dinner Lunch

Ground Chicken Stir Fry

Ground Chicken Stir Fry

Nicole Kendrick
@goldengracekitchen

Quick and healthy ground chicken stir fry with fresh veggies in a savory sauce—an easy weeknight dinner ready in just 30 minutes.

Yield: 3-4

00:10 Prep
00:15 Cook
00:25 Total Time

Ingredients

Directions

Chicken Stir Fry

1 lb
2 tablespoons
dry shallots
1 teaspoon
salt
1/2 teaspoon
pepper
1 teaspoon
garlic powder
1/2 teaspoon
onion powder
2 tablespoons
olive oil
1
zucchini, sliced and quartered
1
red bell pepper, thinly sliced
3 tablespoons
cold water
2 tablespoons
corn starch
  1. In a large skillet, on medium heat, add the ground chicken.
  2. Add the dry shallots, salt, pepper, garlic, and onion powder.
  3. Brown the chicken and drain any remaining liquid once it’s done.
  4. Remove the ground chicken from the pan.
  5. Next, heat the olive oil on medium heat and add the bell pepper, and cook for two minutes.
  6. Add the zucchini, and season with salt and pepper.
  7. Cook for 3 to 4 minutes, stirring occasionally.
  8. Return the ground chicken to the pan with the vegetables.
  9. Add the sauce and stir well.
  10. Mix the corn starch and cold water in a small bowl and add the cornstarch slurry to the pan.
  11. Allow to simmer for 2 to 3 minutes while the sauce thickens.
  12. Enjoy over rice, noodles, or more veggies!

Stir Fry Sauce

1/3 cup
gluten-free tamari or soy sauce
2 tablespoons
hoisin sauce
1 tablespoon
rice vinegar
2 teaspoons
sesame oil
2 tablespoons
honey
2 tablespoons
brown sugar
1 teaspoon
dry ginger powder
1 tablespoon
garlic paste
1/2 teaspoon
black pepper
In a bowl, mix the soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, brown sugar, ginger powder, garlic paste, and black pepper and set aside until ready to add to the stir fry.
Springer Mountain Farms
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