SMF Kitchen
@smfchicken
Ingredients & Directions
Directions
Roasted Chicken & Fall Farro
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Prepare farro according to package instructions. Set cooked farro aside until later.
-
Season each chicken breast with salt and black pepper on both sides.
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Heat a medium sized cast iron pan over medium high heat, add oil to pan, and sear the chicken for about 4 minutes on each side.
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Reduce temperature and cook until internal temperature is 165°F. Remove the chicken from the pan and rest.
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On medium heat sear the butternut squash and season again with salt and pepper.
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Cover the pan and reduce the heat to cook squash until fork tender.
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Once the squash is cooked through add the farro, minced garlic, and kale.
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Saute the ingredients on medium heat until farro begins to get slightly crispy.
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Add the apple cider vinegar and reduce by half. Add the honey and butter to the pan and toss evenly through out.
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Before serving slice the chicken into even pieces. Plate the sautéed farro and vegetables on a plate and finish with the chicken on top.
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Roasted Chicken Fall Farro
SMF Kitchen
@smfchicken
Ingredients
Directions
Roasted Chicken & Fall Farro
-
Prepare farro according to package instructions. Set cooked farro aside until later.
-
Season each chicken breast with salt and black pepper on both sides.
-
Heat a medium sized cast iron pan over medium high heat, add oil to pan, and sear the chicken for about 4 minutes on each side.
-
Reduce temperature and cook until internal temperature is 165°F. Remove the chicken from the pan and rest.
-
On medium heat sear the butternut squash and season again with salt and pepper.
-
Cover the pan and reduce the heat to cook squash until fork tender.
-
Once the squash is cooked through add the farro, minced garlic, and kale.
-
Saute the ingredients on medium heat until farro begins to get slightly crispy.
-
Add the apple cider vinegar and reduce by half. Add the honey and butter to the pan and toss evenly through out.
-
Before serving slice the chicken into even pieces. Plate the sautéed farro and vegetables on a plate and finish with the chicken on top.
