Yield: 4
SMF Kitchen
@smfchicken
00:10
Prep
00:30
Cook
00:40
Total Time
Ingredients & Directions
Directions
Healthy Chicken Jambalaya
Cooking spray
6 oz
Chicken sausage, cooked and thinly sliced
1
Large onion, diced
1
Green bell pepper, seeded and diced
2
Stalks celery, diced
3 cloves
Garlic, minced
1/4 teaspoon
Cayenne pepper
1 teaspoon
Dried thyme
1 teaspoon
Salt
1/2 teaspoon
Black pepper
1 bag
Springer Mountain Farms Fresh Oven Roasted Fully Cooked Chicken Breast Strips, diced
1 can
Diced tomatoes with juice
3 tablespoons
Tomato paste
2 cups
Fat free chicken broth or stock
1 cup
Long grain white rice, uncooked
Fresh parsley, chopped for garnish
- Coat a large pan with cooking spray.
- Over medium-high heat, sauté sausage until edges crisp and meat starts to brown.
- Add onion, green pepper and celery to the pan and sauté until tender.
- Stir in garlic and cook another minute.
- Reduce heat and stir in cayenne pepper, thyme, salt and pepper.
- Stir in chopped chicken, diced tomatoes, chicken broth and uncooked rice and bring to a simmer; cover and cook until rice is tender, about 25 minutes.
- Garnish with fresh chopped parsley for service.
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Healthy Chicken Jambalaya
SMF Kitchen
@smfchicken
Yield: 4
00:10
Prep
00:30
Cook
00:40 Total Time
Ingredients
Directions
Healthy Chicken Jambalaya
Cooking spray
6 oz
Chicken sausage, cooked and thinly sliced
1
Large onion, diced
1
Green bell pepper, seeded and diced
2
Stalks celery, diced
3 cloves
Garlic, minced
1/4 teaspoon
Cayenne pepper
1 teaspoon
Dried thyme
1 teaspoon
Salt
1/2 teaspoon
Black pepper
1 bag
Springer Mountain Farms Fresh Oven Roasted Fully Cooked Chicken Breast Strips, diced
1 can
Diced tomatoes with juice
3 tablespoons
Tomato paste
2 cups
Fat free chicken broth or stock
1 cup
Long grain white rice, uncooked
Fresh parsley, chopped for garnish
- Coat a large pan with cooking spray.
- Over medium-high heat, sauté sausage until edges crisp and meat starts to brown.
- Add onion, green pepper and celery to the pan and sauté until tender.
- Stir in garlic and cook another minute.
- Reduce heat and stir in cayenne pepper, thyme, salt and pepper.
- Stir in chopped chicken, diced tomatoes, chicken broth and uncooked rice and bring to a simmer; cover and cook until rice is tender, about 25 minutes.
- Garnish with fresh chopped parsley for service.
