Dinner

Mediterranean Sheet Pan Chicken

Mediterranean Sheet Pan Chicken

Nicole Kendrick
@goldengracekitchen

A low carb, flavorful dinner that comes together easily with minimal clean up.

00:15
Prep
00:30
Marinate
00:30
Cook
01:15
Total Time

Ingredients & Directions

Directions

Chicken

1 1/2 lbs
1/2 cup
olive oil
1 tablespoon
lemon olive oil
1 tablespoon
lemon juice
1 tablespoon
Dijon mustard
2 teaspoons
parsley
1 1/2 teaspoon
salt
1/2 teaspoon
oregano
1 teaspoon
zaatar
fresh thyme
Greek olives
mini sweet peppers, sliced
  1. Preheat oven to 400°F.
  2. In a medium bowl, combine both oils, lemon juice, mustard, parsley, salt, oregano, thyme, and zaatar. Mix well.
  3. Place the chicken in a large bowl. Pour 2/3 of the marinade over the chicken thighs and let marinate for at least 30 minutes or overnight.
  4. To a large baking tray, add olives and peppers and pour the remaining marinade on to them and toss to coat.
  5. Add the chicken thighs to the baking pan on top of the vegetables.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
  7. Brush some of the juices onto the chicken and broil on high for 3-5 minutes to brown the chicken.
  8. Serve as is or with extra vegetables, pasta or rice.

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Dinner

Mediterranean Sheet Pan Chicken

Mediterranean Sheet Pan Chicken

Nicole Kendrick
@goldengracekitchen

A low carb, flavorful dinner that comes together easily with minimal clean up.

Yield: 5-6

00:15 Prep
00:30 Marinate
00:30 Cook
01:15 Total Time

Ingredients

Directions

Chicken

1 1/2 lbs
1/2 cup
olive oil
1 tablespoon
lemon olive oil
1 tablespoon
lemon juice
1 tablespoon
Dijon mustard
2 teaspoons
parsley
1 1/2 teaspoon
salt
1/2 teaspoon
oregano
1 teaspoon
zaatar
fresh thyme
Greek olives
mini sweet peppers, sliced
  1. Preheat oven to 400°F.
  2. In a medium bowl, combine both oils, lemon juice, mustard, parsley, salt, oregano, thyme, and zaatar. Mix well.
  3. Place the chicken in a large bowl. Pour 2/3 of the marinade over the chicken thighs and let marinate for at least 30 minutes or overnight.
  4. To a large baking tray, add olives and peppers and pour the remaining marinade on to them and toss to coat.
  5. Add the chicken thighs to the baking pan on top of the vegetables.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
  7. Brush some of the juices onto the chicken and broil on high for 3-5 minutes to brown the chicken.
  8. Serve as is or with extra vegetables, pasta or rice.