Dinner Lunch

Seared Chicken With Veggies

SMF Kitchen
@smfchicken

A simple and savory dinner idea.


Ingredients & Directions

Directions

Seared Chicken With Veggies

2 tablespoons
Olive Oil
2-3
Kosher salt & pepper
12 oz
Mushrooms, quartered
1/2
Red bell pepper, cut into 1/2 inch pieces
2 cloves
Garlic, chopped
1/2 cup
Dry white wine
8 cups
Spinach, thick stems removed
  1. Season the chicken with salt and pepper
  2. Heat a large skillet over medium-high heat
  3. Pour in half of the olive oil and cook chicken breasts until golden brown, roughly 5-7 minutes on each side
  4. Once chicken breasts have internal temperature of 165F, remove onto a clean plate
  5. While the skillet is still on the stove top on medium-high heat, pour the rest of the olive oil
  6. Add bell pepper and mushroom, sautéing for 2 minutes
  7. Now add the garlic and mix
  8. Pour in wine and allow liquid to reduce down to a fourth
  9. Mix fresh spinach into the pan
  10. Season with salt and pepper to taste
  11. Serve with chicken and enjoy!

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Dinner Lunch

Seared Chicken With Veggies

SMF Kitchen
@smfchicken

A simple and savory dinner idea.

Prep
Cook
00:00 Total Time

Ingredients

Directions

Seared Chicken With Veggies

2 tablespoons
Olive Oil
2-3
Kosher salt & pepper
12 oz
Mushrooms, quartered
1/2
Red bell pepper, cut into 1/2 inch pieces
2 cloves
Garlic, chopped
1/2 cup
Dry white wine
8 cups
Spinach, thick stems removed
  1. Season the chicken with salt and pepper
  2. Heat a large skillet over medium-high heat
  3. Pour in half of the olive oil and cook chicken breasts until golden brown, roughly 5-7 minutes on each side
  4. Once chicken breasts have internal temperature of 165F, remove onto a clean plate
  5. While the skillet is still on the stove top on medium-high heat, pour the rest of the olive oil
  6. Add bell pepper and mushroom, sautéing for 2 minutes
  7. Now add the garlic and mix
  8. Pour in wine and allow liquid to reduce down to a fourth
  9. Mix fresh spinach into the pan
  10. Season with salt and pepper to taste
  11. Serve with chicken and enjoy!