The Flock
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Chicken Facts
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grilled chicken time & temperature chart (perfect every time)
Grilling season is here—and perfectly cooked chicken starts with the right temperature. Whether you're cooking chicken breasts, thighs, drumsticks, or wings, knowing the right grill time and internal temperature is…
successful meal planning for a healthier you
It's never too late to create healthy eating habits. Springer Mountain Farms has a variety of products that will help you along the way as well as healthy recipes, healthy…
entertain in style this holiday season with these easy appetizers
Planning to host a holiday gathering or just need a tasty dish to take to a holiday gathering? Look no further for several delicious ideas that are fun and festive,…
5 comfort foods that will have you craving colder weather
Mother Nature can't seem to make up her mind this month, at least in our part of the country. No matter what the weather is like where you are, these…
six delicious fried chicken recipes for national fried chicken day
We think National Fried Chicken Day is a holiday we can all celebrate! Does your family have a “secret” fried chicken recipe handed down through generations? Have you perfected the…
stay on track for a healthier new you
Earlier this month we shared ideas for meal prepping. Mid-February is here and after indulging in Valentine’s Day treats from your sweethearts, now is probably a good time to talk…
meal prep made easy
It’s the first week of February, and by now most of us have probably faltered a little bit in our resolve to eat healthier in the New Year and make…
do-it-yourself "chinese take-out" made at home
If you are looking for a fun way to ring in the New Year with family & friends, try staying home and creating some of the fun “Chinese Take-Out” style…
why chicken is good for you: complete health benefits guide
Is Chicken a Healthy Protein? Yes, chicken is a healthy source of lean protein, rich in essential nutrients like B vitamins, phosphorus, and selenium, when prepared in a balanced way.…
chicken for breakfast
Freezer Breakfast Chicken Burritos Besides the chicken biscuit made popular by so many fast food restaurants in recent years, most people don’t immediately think of chicken when contemplating their breakfast…