Cooking Tips

successful meal planning for a healthier you

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It's never too late to create healthy eating habits. Springer Mountain Farms has a variety of products that will help you along the way as well as healthy recipes, healthy cooking tips & resources that will help support your journey to a healthier YOU!

Take the time to create healthy habits that set you up for success from the very start. The best way to get started is to plan the weekly menu in advance. It may take a little time to search for those healthy recipes that appeal to you, but it’s worth it! Carve out an hour of quiet time once a week where you can take inventory of your staples in the fridge, freezer and pantry to see what’s on hand and what is still needed to complete your menu.

Use a Menu Planner to help organize ideas and plans for all of your meals and snacks for the week. SMF Weekly Meal Plan

We’ll even help you get started with a few suggestions for dinner using Springer Mountain Farms Chicken!

Air Fryer Birria Chicken Spring Rolls

Golden Yogurt Marinated Chicken

Chicken, Arugula & Couscous Salad

Stick to the menu & stick to the list to stay on track. It’s easy to get side-tracked and tempted by unnecessary items once at the store, but keeping to list will help you avoid the temptation! Another handy hint is to eat a snack or meal prior to food shopping. That will also help keep your mind on the list and off the things you don’t really need. Order online for a curbside pick-up is another option for resisting temptation of items that aren't needed for the weekly menu, which can also be a money-saver.

Keep moving in the right direction to a healthier YOU!


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