Cooking Tips

successful meal planning for a healthier you

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Have you made a resolution this year to focus on healthier foods & healthier eating habits? It’s never too late to start!

Springer Mountain Farms has a variety of products that will help you along the way as well as healthy recipes, healthy cooking tips & resources that will help support your journey to a healthier YOU!

Take the time to create healthy habits that set you up for success from the very start. The best way to get started is to plan the weekly menu in advance. It may take a little time to search for those healthy recipes that appeal to you, but it’s worth it! Carve out an hour of quiet time once a week where you can take inventory of your staples in the fridge, freezer and pantry to see what’s on hand and what is still needed to complete your menu.

Don’t have a menu planner? No worries, we’ve got one here you can use!


Click Meal Weekly Planner image for printable PDF

We’ll even help you get started with a few suggestions for dinner using Springer Mountain Farms Chicken!

Next step is creating a shopping list from that menu. It’s easiest to do this by going through each recipe on your menu, checking your staples and adding necessary additions to the list.


Click Grocery Shopping List image for a printable PDF

Stick to the menu & stick to the list to stay on track. It’s easy to get side-tracked and tempted by unnecessary items once at the store, but keeping to list will help you avoid the temptation! Another handy hint is to eat a snack or meal prior to food shopping. That will also help keep your mind on the list and off the things you don’t really need.

Keep moving in the right direction to a healthier YOU!


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